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Mexican Gilroy Garlic Dip

Chef.Foodie's picture
Ingredients
  Small curd cottage cheese 1 Cup (16 tbs)
  Real mayonnaise 1 Cup (16 tbs)
  Canned green chilies 4 Ounce, sliced (1 Can)
  Canned black olives 4 Ounce, sliced (1 Can)
  Fresh garlic 6 Clove (30 gm), minced
  Green onions 4 , finely diced (With Tops)
  Tomato 1 Large, finely chopped
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Mix together all ingredients, cover and refrigerate.

SERVING
2) Serve the dip chilled with chips or veggies.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

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Your rating: None
4.08158
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2009 Calories from Fat 1709

% Daily Value*

Total Fat 191 g294%

Saturated Fat 18.1 g90.7%

Trans Fat 0 g

Cholesterol 167.1 mg55.7%

Sodium 4445.8 mg185.2%

Total Carbohydrates 39 g13.1%

Dietary Fiber 10.2 g40.8%

Sugars 14.7 g

Protein 32 g64.6%

Vitamin A 88.5% Vitamin C 155.2%

Calcium 40.1% Iron 22.2%

*Based on a 2000 Calorie diet

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Mexican Gilroy Garlic Dip Recipe