You are here

Fajita Rubbed Chicken

Grill.Master's picture
Ingredients
  Chili powder 1 Tablespoon
  Cayenne pepper 1⁄2 Teaspoon
  Fresh parsley 1 Teaspoon, minced
  Brown sugar 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Cumin 1⁄4 Teaspoon
  Boneless skinless chicken breast halves 4
  Non fat cooking spray 1
Directions

GETTING READY
1 Coat the grill with cooking spray and preheat for 5 minutes.

MAKING
2 In a large plate, add the chili powder, cayenne pepper, parsley, brown sugar, pepper and cumin.
3 Mix together throughly.
4 Place the chicken breasts in the plate one at a time and press into the spices on all the sides.
5 Place the chicken on the grill and cook for 5 - 7 minutes.

SERVING
6 Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
3.982355
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 95.8 mg4%

Total Carbohydrates 4 g1.5%

Dietary Fiber 1.7 g6.8%

Sugars 1.6 g

Protein 21 g41.1%

Vitamin A 30% Vitamin C 9.6%

Calcium 2.8% Iron 9.3%

*Based on a 2000 Calorie diet

0 Comments

Fajita Rubbed Chicken Recipe