Make this Great Hot Breakfast in 3 Minutes
|Flour tortilla||1 (6-Inch Size)|
|Shredded cheddar cheese||1 Tablespoon|
Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into the bowl. Crack egg into the center of the tortilla and beat egg gently with a fork to blend. Microwave on high 30 seconds; stir and microwave 15 to 30 seconds more until egg is almost set.
Remove tortilla to a flat surface. Top egg with cheese and salsa; fold bottom of the tortilla over the egg and fold in each side.
Recipe adapted from the American Egg Board.
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Serving size: Complete recipe
Calories 236 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.4%
Saturated Fat 5.5 g27.7%
Trans Fat 0 g
Cholesterol 227.5 mg75.8%
Sodium 499.1 mg20.8%
Total Carbohydrates 17 g5.6%
Dietary Fiber 0.77 g3.1%
Sugars 1.9 g
Protein 12 g24%
Vitamin A 10.6% Vitamin C 1.8%
Calcium 14.4% Iron 9.7%
*Based on a 2000 Calorie diet