You are here

Vegetarian Tamale Pie

Diet.Chef's picture
Ingredients
  Olive oil/Vegetable oil 1 Tablespoon (Plus 1 Teaspoon)
  Chopped onions 1⁄2 Cup (8 tbs)
  Green bell pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Canned red kidney beans 12 Ounce, drained, slightly mashed
  Canned italian tomatoes 1⁄2 Cup (8 tbs), drained and diced
  Pitted olives 4 , sliced (Green And Black)
  Chili powder 2 Teaspoon
  Chopped fresh cilantro/Parsley 1 Teaspoon (Chinese Parsley)
  Yellow cornmeal 2 1⁄4 Ounce, uncooked
  All purpose flour 3 Tablespoon
  Baking soda 1⁄4 Teaspoon
  Buttermilk 1⁄2 Cup (8 tbs)
  Egg 1
  Shredded cheddar cheese 2 Ounce
Directions

GETTING READY
1. Preheat oven to 400 degrees F.

MAKING
2.Take a 10 inch nonstick skillet and heat 2 teaspoons of oil in it.
3.Add in onion, garlic, green pepper and saute for 2 to 3 minutes until vegetables are tender.
4.Add in beans, olives, tomatoes, chili powder, cilantro and stir cook for 2 to 3 minutes.
5.Take four 1 3/4 cup flameproof casseroles.
6. Spray these with cooking spray.
7. Transfer 1/4 bean mixture into each casserole.
8.In a small mixing bowl, mix together flour, cornmeal and baking powder.
9.In another small mixing bowl, beat egg, buttermilk, and 2 teaspoons oil.
10. Stir onto flour mixture and stir well.
11. Pour 1/4 of the flour mixture over each portion of the bean mixture.
12. Bake for 15 to 20 minutes until an inserted knife comes out clean.
13. Top the cornmeal mixture with cheese.
14.Broil the mixture for 1 to 2 minutes until the cheese melts and browns.

SERVING
15. Serve warm.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Interest: 
Holiday, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

Rate It

Your rating: None
3.794735
Average: 3.8 (19 votes)