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Mango Tomato Salsa

Grill.Master's picture
Ingredients
  Mangoes 2 Cup (32 tbs), chopped
  Ripe tomatoes 3 , chopped
  Purple onion 1⁄2 Cup (8 tbs), finely chopped
  Fresh cilantro 2 Tablespoon, finley minced
  Garlic 2 Clove (10 gm), finely minced
  Olive oil 1 Tablespoon
  Lemon juice 1 Tablespoon
  Lime juice 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

MAKING
1.In a medium sized serving bowl, mix together all the ingredients.
2. Refrigerate.

SERVING
3. Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salsa
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Mango
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.489285
Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 505.7 mg21.1%

Total Carbohydrates 44 g14.8%

Dietary Fiber 7.2 g28.8%

Sugars 33.6 g

Protein 4 g7.7%

Vitamin A 76.4% Vitamin C 140%

Calcium 7.2% Iron 8.2%

*Based on a 2000 Calorie diet

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Mango Tomato Salsa Recipe