You are here

Ginger And Lime Chicken Breasts With Mango Salsa

Healthycooking's picture
  Fresh lime juice 1⁄3 Cup (5.33 tbs)
  Ginger 2 Teaspoon, grated
  Garlic 3 Clove (15 gm), peeled and flattened
  Dried red pepper flakes 1⁄2 Teaspoon
  Whole chicken breasts 3 , boned, skinned, and cut into 1/2-inch-wide lengthwise strips
  Ripe mango 1 , peeled, seeded, and diced
  Red onion 1 Small, chopped
  Cilantro 1⁄4 Cup (4 tbs), chopped
  Serrano pepper 1 Small, seeded, minced
  Ground black pepper 1⁄8 Teaspoon
  Olive oil 2 Teaspoon
  Thin lime slices 8 (For Garnish)
  Cilantro 1 Tablespoon (For Garnish)

1. Mix limejuice, ginger, garlic, and pepper flakes in a bowl.
2. Add the chicken strips and toss to coat well.
3. Cover and marinate for 2 hours.
4. Combine in a mixing bowl mango, onion, cilantro, limejuice, mint, oil, Chile pepper, and black pepper.
5. Cover with plastic wrap and refrigerate for 2 hours or more.
6. Before serve bring it out, it is to be served in room temperature.

7. In a sauté pan, heat the oil.
8. Sauté the chicken pieces over medium-high flame until both the sides get browned, about 4 minutes on each side.
9. Transfer to a serving dish to keep warm.
10. Add the lime slices to the sauté pan and brown on both sides of the chicken pieces.

11. Set several lime slices on each serving plates, also serve spoonful fruit salsa next to the chicken.
12. Garnish the dish with sprigs of cilantro before serve.

Recipe Summary

Difficulty Level: 
Side Dish
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 92 mg3.8%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.3 g13.2%

Sugars 9.7 g

Protein 31 g62.3%

Vitamin A 16.1% Vitamin C 75.7%

Calcium 5.2% Iron 8.7%

*Based on a 2000 Calorie diet

Ginger And Lime Chicken Breasts With Mango Salsa Recipe