|Onion||1⁄2 Cup (8 tbs), chopped|
|Red bell pepper||1⁄2 Cup (8 tbs), chopped|
|Whole kernel corn||1 Cup (16 tbs), frozen|
|Low sodium chicken broth||1 Cup (16 tbs), canned|
|Canned low sodium chicken broth||1 Cup (16 tbs) (Ready To Serve)|
|Chunky salsa||1⁄2 Cup (8 tbs)|
|Mild chunky salsa||1⁄2 Cup (8 tbs)|
1.Take a 1 quart microwavable casserole and add in onion, pepper, margarine and microwave at high 100% for 2 minutes until onions turn translucent.
2. Now, add in the rest of the ingredients and microwave at medium 50% speed for 4 minutes. Stir every 2 minutes so that heat is evenly distributed.
3. Serve hot.
Calories 155 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 548.2 mg22.8%
Total Carbohydrates 20 g6.6%
Dietary Fiber 5.4 g21.8%
Sugars 8.3 g
Protein 6 g11.9%
Vitamin A 43.3% Vitamin C 97.9%
Calcium 6.4% Iron 8.4%
*Based on a 2000 Calorie diet