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Taco Salad With Avacado

Microwave.Lady's picture
Ingredients
  Mixed greens 6 Cup (96 tbs)
  Red beans 1 Can (10 oz), drained, rinsed
  Avocado 1 , sliced
  Tomatoes 2
  Ripe olives 1⁄2 Cup (8 tbs), sliced
  Ground beef 1 Pound
  Green olives 1⁄4 Cup (4 tbs), chopped
  Green chilies 4 Tablespoon, canned (1 Can)
  Sauce 1 Cup (16 tbs)
  Cheddar cheese 1 Cup (16 tbs)
  Corn chips 1 Cup (16 tbs)
Directions

MAKING
1. In a four quart salad bowl, place the beans, tomatoes, greens, oilves and avocado; cover and refrigerate till ready to serve
2. In a deep, one and a half quart casserole, crumble ground beef, add green onions and microwave at HIGH for five minutes until the meat is no longer pink and the onions turn soft
3. Drain the pan juices away, add in chillies and taco sauce and microwave on high for four minutes until it boils; pour it over the chilled salad and toss

SERVING
4. Garnish with cheese and corn chips and serve at once

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
9 Minutes
Ready In: 
14 Minutes
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 984 Calories from Fat 530

% Daily Value*

Total Fat 60 g92.4%

Saturated Fat 21 g105.1%

Trans Fat 0 g

Cholesterol 118.1 mg39.4%

Sodium 952.1 mg39.7%

Total Carbohydrates 68 g22.7%

Dietary Fiber 20.3 g81.3%

Sugars 7 g

Protein 49 g98.8%

Vitamin A 101.3% Vitamin C 100.5%

Calcium 43.8% Iron 47.7%

*Based on a 2000 Calorie diet

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Taco Salad With Avacado Recipe