Chili Tamale Pie
|Cornmeal||3⁄4 Cup (12 tbs)|
|Water||3 Cup (48 tbs)|
|Vegetable oil/Olive oil||2 Tablespoon|
|Onion||1 Large, chopped|
|Onion||1 Large, chopped to make 1 cup|
|Garlic||1 Clove (5 gm), minced|
|Ground beef||1 Pound|
|Canned baked peas/Kidney beans||2 Pound (Two 1 Pound Each Cans)|
|Baked peas/Kidney beans||2 Pound|
|Canned tomato sauce||8 Ounce|
|Tomato sauce||8 Ounce (1 Can)|
|Chili powder||2 Teaspoon|
|Canned tamales||1 Pound, drained|
|Canned tamales||1 Pound, drained and cut in half (1 Can)|
1) Preheat the oven to 350°F.
2) In a small bowl, blend the cornmeal and 1/2 cup water until smooth.
3) In a medium-size saucepan, allow rest of the 2 1/2 cups water, butter or margarine and salt to boil, then gradually stir in the cornmeal mixture.
4) Stir occasionally, until thick then cook covered over a low heat for 10 minutes, turn off the heat and keep aside.
5) In a large frying pan, saute the onion and garlic in the oil over a low heat for about 5 minutes or until just tender.
6) Stir in the ground beef, break up the meat and cook until brown.
7 Stir in the beans, tomato sauce, chili powder, salt, and pepper, allow to boil, then lower the heat and simmer for 20 minutes.
8) In a 12 x 8 x 2 baking dish, press the cooked cornmeal along the bottom and sides, pour in the hot chili mixture and top with the halved tamales.
9) Bake immediately in the preheated oven for about 40 minutes or until bubbly.
10) Alternately, cool and refrigerate until 1 1/2 hours before the serving time and then allow to stand for 30 minutes at room temperature.
11) Then bake in the preheated oven for 50 to 60 minutes, or until bubbly.
12) Sprinkle with the grated cheese, if desired and serve immediately.
Serving size: Complete recipe
Calories 4928 Calories from Fat 2154
% Daily Value*
Total Fat 242 g372.8%
Saturated Fat 71.9 g359.6%
Trans Fat 0 g
Cholesterol 384.5 mg128.2%
Sodium 6883.2 mg286.8%
Total Carbohydrates 536 g178.8%
Dietary Fiber 127.2 g508.7%
Sugars 125.8 g
Protein 194 g387.2%
Vitamin A 429.5% Vitamin C 1122.6%
Calcium 133% Iron 276%
*Based on a 2000 Calorie diet