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Mexican Mince

Lovers.Dine.in's picture
Ingredients
  Olive oil 1 Tablespoon
  Onion 1 , chopped
  Garlic 1 Clove (5 gm), crushed with a little
  Salt To Taste
  Minced beef 8 Ounce
  Flour 1 Tablespoon (Leveled)
  Canned tomatoes 8 Ounce (1 Tin)
  Worcestershire sauce 1 Teaspoon
  Canned baked beans in tomato sauce 8 Ounce (1 Tin)
  Stock/Vegetable cooking water 1⁄4 Pint
Directions

MAKING
1) In a saucepan heat oil and fry onion and garlic.
2) Brown meat and add flour and mix, add the tomatoes, liquid from the tin, Worcestershire sauce, beans and stock.
3) Cover and boil. Lower the beat and simmer gently for 1 hour.

SERVING
4) Serve with creamed potato and cauliflower.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
70 Minutes
Ready In: 
100 Minutes
Servings: 
2

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4.04762
Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 484 Calories from Fat 209

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 7.5 g37.6%

Trans Fat 0.9 g

Cholesterol 70.9 mg23.6%

Sodium 542.1 mg22.6%

Total Carbohydrates 40 g13.2%

Dietary Fiber 7.9 g31.7%

Sugars 8.8 g

Protein 31 g62.4%

Vitamin A 16% Vitamin C 27.8%

Calcium 7.8% Iron 32.9%

*Based on a 2000 Calorie diet

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Mexican Mince Recipe