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Salsa Carnaval

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Ingredients
  Ripe cantaloupe 1 Cup (16 tbs), diced into 1/4 inch cubes
  Ripe watermelon 1 Cup (16 tbs), seeded, diced into 1/4 inch cubes
  Hothouse seedless cucumber 1 Cup (16 tbs), peeled, diced into 1/4 inch cubes
  Seedless cucumber 1 Cup (16 tbs), peeled, diced into 1/4 inch cubes (Hothouse Variety)
  Ripe plum tomatoes 4 , seeded and cut into 1/4 inch dice
  Ripe plum tomatoes 4 , seeded and cut into 1/4-inch dice
  Red onion 1⁄3 Cup (5.33 tbs), finely chopped
  Finely chopped red onion 1⁄3 Cup (5.33 tbs)
  Seeded minced jalapeno pepper 1 Teaspoon
  Jalapeno pepper 1 Teaspoon, seeded, minced
  Fresh lime juice 2 Tablespoon
  Flat-leaf parsley 2 Tablespoon, coarsely chopped
  Coarsely chopped flat leaf parsley 2 Tablespoon
Directions

MAKING
1. In a bowl, put together all the ingredients and mix well.
2. Let it rest for at least 1 hour.

SERVING
3. Serving as relish.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Method: 
Tossed
Dish: 
Salsa
Interest: 
Holiday, Gourmet, Healthy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Cantaloupe
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.40625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.19 g0.96%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2073.1 mg86.4%

Total Carbohydrates 88 g29.4%

Dietary Fiber 17.6 g70.3%

Sugars 57.1 g

Protein 16 g31.5%

Vitamin A 340.9% Vitamin C 404.8%

Calcium 72.7% Iron 25.1%

*Based on a 2000 Calorie diet

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Salsa Carnaval Recipe