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Creamy Salsa Dip

Healthycooking's picture
Ingredients
  Nonfat yogurt cheese 1⁄2 Cup (8 tbs)
  Salsa 1⁄2 Cup (8 tbs)
  Skim milk 1⁄4 Cup (4 tbs)
Directions

MAKING
1) Mix together the salsa, yogurt cheese and milk in a small bowl.
2) Place the mixture on a serving bowl and chill.

SERVING
3) Serve chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Milk
Interest: 
Party
Preparation Time: 
20 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 152 Calories from Fat 1

% Daily Value*

Total Fat 0.1 g0.16%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 752.1 mg31.3%

Total Carbohydrates 20 g6.6%

Dietary Fiber 0 g

Sugars 8.8 g

Protein 19 g38.9%

Vitamin A 11.8% Vitamin C 15.6%

Calcium 15.9% Iron 3%

*Based on a 2000 Calorie diet

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Creamy Salsa Dip Recipe