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Cowpoke Tamale Pie

chef.tim.lee's picture
Ingredients
  Ground chicken/Ground beef 1⁄2 Pound
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), chopped
  Vegetable oil 1⁄4 Cup (4 tbs)
  Canned stewed tomatoes 14 Ounce, not drained (1 Can)
  Canned whole kernel corn 8 Ounce, drained (1 Can)
  Black olives 1⁄2 Cup (8 tbs)
  Chili powder 2 Tablespoon
  Salt 2 Teaspoon
  Raisins 1⁄2 Cup (8 tbs)
  Yellow cornmeal 1 Cup (16 tbs)
  Egg 1 Large, slightly beaten
  Milk 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat oven moderate to 350 degrees.

MAKING
2) In a skillet saute meat, onions and garlic in oil till meat is brown and the onions are soft.
3) Stir in tomatoes, corn, olives, chili powder, salt and raisins.
4) Simmer the mixture for 15 minutes.
5) In a mixing bowl place the cornmeal.
6) Gently mix egg and milk until blended.
7) Add meat mixture to the cornmeal mixture and mix thoroughly.
8) Transfer content into a 2-quart casserole and bake for 45 minutes.

SERVING
9) Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
15 Minutes
Servings: 
4

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4.165385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 586 Calories from Fat 242

% Daily Value*

Total Fat 28 g42.3%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 104.5 mg34.8%

Sodium 1516.6 mg63.2%

Total Carbohydrates 72 g23.9%

Dietary Fiber 9.3 g37.2%

Sugars 24.3 g

Protein 19 g38.2%

Vitamin A 49.7% Vitamin C 28.9%

Calcium 12.2% Iron 27.6%

*Based on a 2000 Calorie diet

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Cowpoke Tamale Pie Recipe