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Herb Rubbed Chicken Breast with Tropical Salsa

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  Oregano 2 Teaspoon, chopped
  Thyme 1 Teaspoon, chopped
  Kosher salt 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Ground allspice 1⁄8 Teaspoon
  Cayenne 1⁄8 Teaspoon
  Boneless skinless chicken breast 1 1⁄2 Pound
  Mango 1 Large, peeled, pitted, and cut into 1/2 -inch chunks
  Banana 1 Small, cut into 1/2-inch chunks
  Red pepper 1 Small, finely chopped
  Scallions 2 , thinly sliced
  Lime juice 3⁄4 Cup (12 tbs)
  Honey 2 Tablespoon

In a small bowl, stir together the oregano, thyme, salt, sugar, allspice, and cayenne.
Rub the mixture into the chicken, cover, and refrigerate 30 minutes.
Meanwhile, in a large bowl, stir together the mango, banana, red pepper, scallions, lime juice, and honey.
Cover and refrigerate.
Heat a 9 1/2-inch grill pan over medium heat.
Grill the chicken until cooked through, turning the chicken several times as it cooks, about 5 minutes per side.
Transfer the chicken to 4 dinner plates, top each serving with a spoonful of the salsa, and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1398 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3.1 g15.4%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 2363.5 mg98.5%

Total Carbohydrates 168 g56.1%

Dietary Fiber 21.3 g85.2%

Sugars 130.3 g

Protein 165 g329.1%

Vitamin A 205.3% Vitamin C 652.7%

Calcium 36.7% Iron 68.8%

*Based on a 2000 Calorie diet


Herb Rubbed Chicken Breast With Tropical Salsa Recipe