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Baked Trout Mexican Style

Diet.Chef's picture
Ingredients
  Trout 8 Ounce
  White wine vinegar 1 Tablespoon
  Superfine sugar 2 Teaspoon
  Coriander 1 (For Garnish)
  Shallots 4 , finely shredded
  Yellow bell pepper 1 Small, finely chopped
  Salt To Taste
  Pepper To Taste
  Red bell pepper 1 Small, finely chopped
  Green chilies 2 , finely chopped
  Red chilies 2 , finely chopped
  Lemon juice 1 Tablespoon
Directions

1. Preheat the oven to 180°C/350°F/Gas Mark 4. Wash the trout and pat dry with absorbent kitchen paper. Season the cavities with salt and pepper and fill with a few coriander (cilantro) leaves.
2. Place the fish side by side in a shallow ovenproof dish. Sprinkle over the shallots, (bell) peppers and chillies.
3. Mix together the lemon juice, vinegar and sugar in a bowl. Spoon over the trout and season to taste. Cover the dish and bake for 30 minutes or until the fish is tender and the flesh is opaque.
4. Remove the fish with a fish slice and drain. Transfer to warm serving plates and spoon the cooking juices over the fish. Garnish with fresh coriander (cilantro) and serve immediately with chilli bean rice, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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