You are here

Raw Soft Corn Wraps

SpartaMomma's picture
  Yellow bell pepper 1 Medium
  Sunflower seeds 1⁄3 Cup (5.33 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Cumin 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm)
  Cayenne 1⁄2 Teaspoon
  Golden flax seeds 1 Cup (16 tbs), ground

1. In a blender, blend yellow bell pepper along with 1 tablespoon of water.
2. Add the sunflower seeds, water, garlic, cumin, cayenne, organic frozen corn.
3. Blend for 2 minutes, and then add ground golden flax seeds, stir well until all the ingredients are mixed and blend for 60 seconds.
4. Spread the mixture on a dehydrator Teflon sheet and dehydrate them at 110 degrees for 3-4 hours.
5. After 3 hours flip the corn tortilla remove the Teflon sheet and lay it down on the dehydrator sheet.
6. Put it back in the dehydrator at 110 degrees for 3-4 hours.

7. Serve it along with raw veggies as tortillas.

Store them in a zip lock bag and keep it in the refrigerator.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes

Rate It

Your rating: None
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 99

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 0.15 g0.73%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.3 mg0.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 9.2 g36.6%

Sugars 0.1 g

Protein 7 g14.7%

Vitamin A 4.5% Vitamin C 72.4%

Calcium 5.2% Iron 14.3%

*Based on a 2000 Calorie diet

Raw Soft Corn Wraps Recipe Video