|10 inch flour tortillas||6|
|Mild green chili salsa||1⁄3 Cup (5.33 tbs)|
|Bean sprouts/Alfalfa sprouts||1 1⁄2 Cup (24 tbs)|
|Tomato||1 Medium, chopped|
|Avocado||1 , seeded, peeled and chopped|
Wrap tortillas tightly in foil; heat in a 350° oven for 5 to 10 minutes or till heated through.
In a skillet fry eggs in butter or margarine.
Place one egg atop each tor tilla.
Top each with about 1 tablespoon of the salsa, 1/4 cup of the bean or alfalfa sprouts, and some of the tomato and avocado.
Fold sides of tortilla so they overlap atop mixture.
Fold remaining edges toward center to form a square packet .
Calories 269 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 5.8 g28.9%
Trans Fat 0 g
Cholesterol 222.2 mg74.1%
Sodium 359.7 mg15%
Total Carbohydrates 21 g7.1%
Dietary Fiber 5.5 g21.9%
Sugars 3.4 g
Protein 11 g22%
Vitamin A 11.9% Vitamin C 18.1%
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet