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Wheat Flour Tortillas

healthfortoday's picture
Recipe for wheat flour tortillas, trans fat free, high on omega-3.
  Hot water 2 Cup (32 tbs)
  Rolled oats 1 Cup (16 tbs)
  Walnuts 1⁄2 Cup (8 tbs)
  Salt 1 1⁄4 Teaspoon
  Unbleached flour 2 Cup (32 tbs)
  Whole wheat flour 2 1⁄2 Cup (40 tbs)

1. Use the blender to blend rolled oats, wallnuts, salt and water. Blend this for quite a while so that the wallnuts get completely ground up.

2. Now use the kneader part of the machine to mix both the flours. Then pour the oats mixture into the flour to knead into soft dough. You can leave this dough for 20-30 minutes, to make the tortillas much better. The kneading job can be done by hand also.

3. Take some amount of dough to make a ball. Bigger the ball size, bigger will be the tortilla. Roll this ball to thin tortilla with the help of a rolling pin on a floured board. Try to make the tortilla as much thin as you can.

4. Put the tortilla over hot griddle and wait till the little bubbles start growing up on the surface. Turn the tortilla to get the other side done. You may have to flip the tortilla for several times, until it turns lightly brown on both the sides. You may also use a clean rag to press the tortilla to develop the steam inside.

5. When done, wrap the tortillas with a clean kitchen towel.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
7 Minutes
Cook Time: 
5 Minutes
Ready In: 
12 Minutes

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1375 Calories from Fat 200

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1234.5 mg51.4%

Total Carbohydrates 253 g84.3%

Dietary Fiber 29.6 g118.4%

Sugars 2.6 g

Protein 46 g92.5%

Vitamin A 0.4% Vitamin C 0.54%

Calcium 12.6% Iron 83.8%

*Based on a 2000 Calorie diet


Wheat Flour Tortillas Recipe Video