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Mexican Style Chicken

chef.jackson's picture
Ingredients
  Chicken thigh 3 Ounce (1 Piece)
  Tomato sauce 3 Tablespoon
  Parsley flakes 1⁄4 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Sugar 1⁄8 Teaspoon
  Salt 1 Dash
  Red pepper sauce 4 Drop
Directions

Place chicken thigh[s], skin side[s] up, in 14-oz shallow casserole [22-oz shallow casserole, with thickest parts to outside edge].
Mix remaining ingredients; spread over chicken.
Cover with waxed paper and microwave on medium-high (385 watts) until thickest parts of chicken are done, 4 to 6 min [9 to 11 min].

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.073075
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.45 g2.3%

Trans Fat 0 g

Cholesterol 35.3 mg11.8%

Sodium 109 mg4.5%

Total Carbohydrates 3 g1%

Dietary Fiber 0.74 g3%

Sugars 1.6 g

Protein 9 g17.7%

Vitamin A 8% Vitamin C 6.9%

Calcium 1.8% Iron 7.3%

*Based on a 2000 Calorie diet

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Mexican Style Chicken Recipe