Taco Salad With Sour Cream
|Ground beef||1 Pound|
|Onion||1 , chopped|
|Canned kidney beans||19 Ounce, drained (1 Can)|
|Chili powder||1 Teaspoon|
|Lettuce head||1 , torn into bite size pieces|
|Taco chips||1 Cup (16 tbs), broken|
|Tomatoes||2 Large, peeled and chopped coarsely|
|Cheddar cheese||2 Cup (32 tbs), shredded|
|Sour cream/Plain yoghurt||1 Cup (16 tbs)|
Brown ground beef and onion 5 minutes on HIGH in plastic colander over microproof casserole.
In casserole, along with beef combine kidney beans and seasonings and cook on HIGH 2-3 minutes or to heat through.
Arrange salads on individual plates with lettuce, then taco chips and meat sauce in order.
Pass bowls of tomatoes, cheese and sour cream.
Calories 476 Calories from Fat 308
% Daily Value*
Total Fat 35 g53.3%
Saturated Fat 16.7 g83.5%
Trans Fat 0 g
Cholesterol 93 mg31%
Sodium 699.5 mg29.1%
Total Carbohydrates 22 g7.3%
Dietary Fiber 5.1 g20.3%
Sugars 7.3 g
Protein 25 g49.1%
Vitamin A 105.2% Vitamin C 33.1%
Calcium 37.2% Iron 11.8%
*Based on a 2000 Calorie diet