You are here

Taco Salad With Sour Cream

Microwave.Lady's picture
Ingredients
  Ground beef 1 Pound
  Onion 1 , chopped
  Canned kidney beans 19 Ounce, drained (1 Can)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chili powder 1 Teaspoon
  Lettuce head 1 , torn into bite size pieces
  Taco chips 1 Cup (16 tbs), broken
  Tomatoes 2 Large, peeled and chopped coarsely
  Cheddar cheese 2 Cup (32 tbs), shredded
  Sour cream/Plain yoghurt 1 Cup (16 tbs)
Directions

Brown ground beef and onion 5 minutes on HIGH in plastic colander over microproof casserole.
Discard drippings.
In casserole, along with beef combine kidney beans and seasonings and cook on HIGH 2-3 minutes or to heat through.
Arrange salads on individual plates with lettuce, then taco chips and meat sauce in order.
Pass bowls of tomatoes, cheese and sour cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
8

Rate It

Your rating: None
4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 476 Calories from Fat 308

% Daily Value*

Total Fat 35 g53.3%

Saturated Fat 16.7 g83.5%

Trans Fat 0 g

Cholesterol 93 mg31%

Sodium 699.5 mg29.1%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5.1 g20.3%

Sugars 7.3 g

Protein 25 g49.1%

Vitamin A 105.2% Vitamin C 33.1%

Calcium 37.2% Iron 11.8%

*Based on a 2000 Calorie diet

0 Comments

Taco Salad With Sour Cream Recipe