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Tortilla Boogie

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  Corn tortillas 6
  Olive oil 1 Teaspoon
  Butter 2 Tablespoon
  Steamed vegetables 7 Cup (112 tbs) (Choose From Broccoli, Cut Into 2-Inch By 1/2-Inch Lengths Including Floret; Cauliflower, Broken Into Small Florets; Brussels Sprouts, Halved Or Quartered; And/Or Asparagus, Left Whole, Heavy Bottom Of Stalk RemovedYellow Squash, Cut Into 1/2-Inch Slices)
  Lettuce/Alfalfa sprouts 3 Cup (48 tbs), shredded
  Avocado 1 , mashed or sliced
  Mayonnaise/2 tablespoon mustard 1⁄4 Cup (4 tbs)
  Salt-free seasoning/Spike 1 Teaspoon
  Oil/Olive oil /safflower oil 2 Teaspoon

GETTING READY 1) In a steamer, steam the vegetables for 5-7 minutes over boiling water or until become soft. MAKING 2) In a large bowl, combine the veggies. 3) Mix the vegetables with little oil, either olive oil of safflower oil. 4) Sprinkle little lemon juice, if required. 5) In a hot skillet, heat the tortillas without oil. 6) Let the tortillas become warm but not crispy. FINALIZING 7) Place the tortillas into a covered dish with dash of butter on each tortilla, if required. SERVING 8) Serve the tortillas with a variety of condiments and seasonings. 9) Place the steamed veggies in a dish at the table. 10) Allow each guest to come up and choose the choice of condiments and seasonings along with veggies to top the tortillas.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1927 Calories from Fat 1050

% Daily Value*

Total Fat 119 g183.2%

Saturated Fat 30.9 g154.6%

Trans Fat 0 g

Cholesterol 103.8 mg34.6%

Sodium 728.3 mg30.3%

Total Carbohydrates 192 g64.1%

Dietary Fiber 47.9 g191.6%

Sugars 28.7 g

Protein 29 g58.3%

Vitamin A 1558.3% Vitamin C 222.9%

Calcium 53.8% Iron 42.7%

*Based on a 2000 Calorie diet

Tortilla Boogie Recipe