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Red Bean Casserole

DelectablePlanet's picture
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Ingredients
  Cooked long grain brown rice 3 Cup (48 tbs)
  Cooked red beans 3 Cup (48 tbs)
  Red onion 1 Cup (16 tbs), diced
  Celery 1 Cup (16 tbs), diced
  Fresh parsley 2 Tablespoon
  Garlic clove 3 Large, minced
  Ground pepper To Taste
  Hot sauce 1 Dash
  Mexican seasoning 1 Dash
Directions

GETTING READY:
1. Preheat the oven to 350 degrees F.
2. Lightly spray a 9 x 13-inch baking dish with vegetable oil.

MAKING:
3. Combine all of the ingredients in a large bowl. Spoon into the prepared casserole dish.
4. Bake uncovered for 20 minutes.

SERVING:
5. Serve hot. You can add broccoli florets if you like.

TIPS:
Stored in a covered container in the refrigerator, leftover Red Bean Casserole will keep for up to 3 days.

Things You Will Need
Salad Master
9 X 13" Oven safe dish

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Average: 4.7 (3 votes)