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Red Bean Casserole

DelectablePlanet's picture
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
  Cooked long grain brown rice 3 Cup (48 tbs)
  Cooked red beans 3 Cup (48 tbs)
  Red onion 1 Cup (16 tbs), diced
  Celery 1 Cup (16 tbs), diced
  Fresh parsley 2 Tablespoon
  Garlic clove 3 Large, minced
  Ground pepper To Taste
  Hot sauce 1 Dash
  Mexican seasoning 1 Dash

1. Preheat the oven to 350 degrees F.
2. Lightly spray a 9 x 13-inch baking dish with vegetable oil.

3. Combine all of the ingredients in a large bowl. Spoon into the prepared casserole dish.
4. Bake uncovered for 20 minutes.

5. Serve hot. You can add broccoli florets if you like.

Stored in a covered container in the refrigerator, leftover Red Bean Casserole will keep for up to 3 days.

Things You Will Need
Salad Master
9 X 13" Oven safe dish

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 231.3 mg9.6%

Total Carbohydrates 53 g17.7%

Dietary Fiber 10.9 g43.7%

Sugars 3 g

Protein 12 g23%

Vitamin A 10.4% Vitamin C 16.7%

Calcium 4.9% Iron 12.4%

*Based on a 2000 Calorie diet

Red Bean Casserole Recipe Video