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Low Calorie Turkey Wraps

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Ingredients
  Whole wheat flour 2 Cup (32 tbs)
  White flour 1 Cup (16 tbs)
  Canned apple sauce 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  Baking powder 2 Teaspoon
  Water 1 Cup (16 tbs)
Other ingredient
  White flour 2 Tablespoon (For dusting)
Directions

MAKING
1. In a bowl, combine whole wheat flour and 1 cup white flour. Add apple sauce, salt and baking powder.
2. Pour water and mix well. Set aside for a few minutes.
3. Make 8 balls using the tortilla dough and set them aside.
4. On a floured surface, thinly roll out the balls using a rolling pin.
5. In a wide pan over medium high heat, fry the tortilla on both sides until light brown.

SERVING
6. Use the tortillas to wrap the turkey filling and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Mexican
Course: 
Side Dish
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
8
Eat healthy and be active! This is the mantra that our chef sticks to making the delicious Turkey wraps. Using low calorie ingredients and no oil he makes delicious wraps that you would savor for long. Try it and taste goodness of turkey and health!

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 149.2 mg6.2%

Total Carbohydrates 38 g12.5%

Dietary Fiber 4.5 g18%

Sugars 1.7 g

Protein 6 g12.2%

Vitamin A 0.1% Vitamin C 0.29%

Calcium 10.6% Iron 11.9%

*Based on a 2000 Calorie diet

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Low Calorie Turkey Wraps Recipe Video