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Mexican Breakfast Burrito

Heart.Foods's picture
Ingredients
  Refried beans 400 Gram (1 Tin)
  Flour tortillas 4 Large
  Reduced fat cheddar cheese 150 Gram, grated
  Low fat fromage frais 100 Gram
  Semi skimmed milk 2 Tablespoon
  Red chili 1 Small, finely chopped
  Freshly ground black pepper To Taste
  Vegetable oil 1 Tablespoon (Rapeseed Oil)
Directions

Preheat the oven to 200°C/400°F/gas mark 6.
Drain the beans and mash them.
Put each tortilla on a large sheet of foil, spread with the mashed beans and add the cheese.
Fold the foil over the top and seal, keeping it flat, then put in the oven and cook for 8-10 minutes.
Remove from the oven and set aside.
Mix the fromage frais, milk and chilli in a bowl and season with black pepper.
Open the foil parcels and spoon the fromage frais mixture on top of the burritos, dividing it equally between them.
This can also be served with salsa or tofu guacamole.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Breakfast
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Cheese
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.28095
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 490 Calories from Fat 186

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 25 mg8.3%

Sodium 1233.6 mg51.4%

Total Carbohydrates 53 g17.6%

Dietary Fiber 6.4 g25.8%

Sugars 3.9 g

Protein 23 g46.9%

Vitamin A 5% Vitamin C 6.3%

Calcium 34.4% Iron 53.7%

*Based on a 2000 Calorie diet

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Mexican Breakfast Burrito Recipe