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Mexican Beef Burgers

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Ingredients
  Corn on the cob 4
  Stale white bread crumbs 2 Ounce (50 Grams Or 1 Cup)
  Skimmed milk 90 Milliliter (6 Tablespoon)
  Onion 1 Small, finely chopped
  Ground cumin 1 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Celery salt 1⁄2 Teaspoon
  Chopped fresh coriander 45 Milliliter (3 Tablespoon)
  Lean minced beef 2 Pound (900 Grams)
  Sesame buns 4
  Reduced calorie mayonnaise 60 Milliliter (4 Tablespoon)
  Tomato slices 4
  Iceberg lettuce/Other leaves such as frisee / webb's 1⁄2
  Black pepper To Taste
  Salt To Taste
  Corn chips 2 Cup (32 tbs) (1 Large Packet, To Serve)
Directions

1. Cook the corn cobs in a large saucepan of boiling water for about 15 minutes.
2. Combine the breadcrumbs, skimmed milk, onion, cumin, cayenne, celery salt and fresh coriander together in a large bowl.
3. Add the beef and mix by hand until the mixture is evenly blended.
4. Divide the beef mixture into four portions and flatten between sheets of clear film.
5. Preheat a moderate grill and cook for about 10 minutes for medium or 15 minutes for well-done burgers.
6. Split and toast the buns, spread with mayonnaise and sandwich the burgers with the tomato slices, lettuce leaves and seasoning. Serve with corn chips and the corn on the cob.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Toasted
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Beef
Interest: 
Kids, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1492 Calories from Fat 730

% Daily Value*

Total Fat 81 g124.8%

Saturated Fat 19.3 g96.6%

Trans Fat 1.7 g

Cholesterol 145 mg48.3%

Sodium 1460.5 mg60.9%

Total Carbohydrates 136 g45.5%

Dietary Fiber 10.9 g43.7%

Sugars 15 g

Protein 64 g128.9%

Vitamin A 34.2% Vitamin C 32.8%

Calcium 23% Iron 47%

*Based on a 2000 Calorie diet

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Mexican Beef Burgers Recipe