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Arroz Con Pollo in Microwave

Microwave.Lady's picture
Ingredients
  Instant rice 1 1⁄2 Cup (24 tbs)
  Water 2⁄3 Cup (10.67 tbs)
  Tomato 1 Medium, chopped
  Onion 1 Small, chopped
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Bay leaf 1
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Ground saffron 1⁄4 Teaspoon
  Whole boneless chicken breasts 3 , skin removed, cut into 1 x 2 inch pieces
Directions

In 2-qt casserole blend all ingredients except chicken.
Stir in chicken pieces; cover.
Microwave at High 8 to 14 minutes, or until chicken is tender and no longer pink, and liquid is absorbed, stirring once or twice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Rice

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1677 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 1.9 g9.4%

Trans Fat 0.1 g

Cholesterol 299.3 mg99.8%

Sodium 1352.4 mg56.4%

Total Carbohydrates 250 g83.3%

Dietary Fiber 11.8 g47%

Sugars 10.1 g

Protein 148 g296%

Vitamin A 29.2% Vitamin C 147.5%

Calcium 25.5% Iron 65.8%

*Based on a 2000 Calorie diet

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Arroz Con Pollo In Microwave Recipe