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Mexican Bean Dip

Microwave.Lady's picture
Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), minced
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned garbanzo beans/1 1/2 cups cooked garbanzo beans 15 Ounce, rinsed, drained (1 Can)
  Water 2 Tablespoon
  Seeded chopped tomato 1⁄2 Cup (8 tbs)
Directions

In 1-quart casserole, combine onion, green pepper, garlic, cumin and pepper.
Stir.
Cover.
Microwave at High for 2 to 4 1/2 minutes, or until tender, stirring once.
In food processor or blender bowl, process vegetable mixture, beans and water until pureed.
Return to casserole.
Stir in tomato.
Cover.
Microwave at High for 2 to 3 minutes, or until hot, stirring once.
Serve as a dip or spread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Snack
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Clove
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
7 Minutes
Ready In: 
0 Minutes
Servings: 
2

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