|6 inch corn tortillas||6|
|Vegetable cooking spray||1|
|Chopped cooked chicken breast||2 Cup (32 tbs), skinned before cooking and cooked without salt|
|Fat free roasted garlic flavored salsa/Regular salsa||1⁄2 Cup (8 tbs), divided|
|Chopped onion||2 Cup (32 tbs)|
|Canned chopped green chiles||4 1⁄2 Ounce, undrained (1 Can)|
|Shredded low fat monterey jack cheese||4 Ounce (1 Cup)|
|Nonfat sour cream||1⁄2 Cup (8 tbs), divided|
Cut tortillas into 1/2-inch-wide strips.
Place strips in a single layer on an ungreased baking sheet, and coat strips with cooking spray.
Bake at 350° for 10 minutes or until crisp.
Combine chicken and 1/4 cup salsa in a large nonstick skillet.
Bring to a boil over high heat.
Reduce heat to medium-high, and cook 2 minutes, stirring occasionally.
Remove from skillet.
Set aside, and keep warm.
Wipe skillet dry with paper towels.
Coat skillet with cooking spray, place over medium-high heat until hot.
Add onion; saute 2 minutes.
Add green chiles, and saute 2 minutes.
Add cheese and 1/4 cup sour cream; stir until cheese melts.
To serve, arrange tortilla strips evenly on individual serving plates.
Top tortilla strips evenly with chicken mixture.
Spoon onion mixture evenly over chicken mixture.
Top each serving with 1 tablespoon of remaining salsa and 1 tablespoon of remaining sour cream.
Serving size: Complete recipe
Calories 1143 Calories from Fat 107
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 5.7 g28.3%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 1953.2 mg81.4%
Total Carbohydrates 167 g55.6%
Dietary Fiber 13.9 g55.8%
Sugars 35.5 g
Protein 94 g188.4%
Vitamin A 318.1% Vitamin C 184%
Calcium 50.6% Iron 35.2%
*Based on a 2000 Calorie diet