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Chili Con Carme

chef.alburt's picture
Ingredients
  Hot tomato juice 1 Cup (16 tbs) (Hot-Style)
  Canned red kidney beans 4 Ounce, drained (1/2 Of An 8-Ounce Can)
  Cooked cubed beef 1⁄2 Cup (8 tbs)
  Dried minced onion 2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Bottled minced garlic/Dash garlic powder 1⁄8 Teaspoon
Directions

In a small saucepan stir together tomato juice, kidney beans, cooked beef, onion, chili powder, cumin, and garlic.
Bring to boiling.
Reduce heat and simmer, uncovered, about 10 minutes or till slightly thickened, stirring occasionally.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Chili
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

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4.256665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 341 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 74.1 mg24.7%

Sodium 953.6 mg39.7%

Total Carbohydrates 40 g13.4%

Dietary Fiber 10 g40%

Sugars 14.4 g

Protein 35 g69.4%

Vitamin A 56.6% Vitamin C 122%

Calcium 8.6% Iron 13.9%

*Based on a 2000 Calorie diet

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Chili Con Carme Recipe