You are here

Black Bean Nachos

Mexican.Chef's picture
Ingredients
  Dried black beans 8 Ounce, soaked overnight and drained (250 Gram)
  Vegetable oil 2 1⁄2 Tablespoon
  Onion 1 , chopped
  Garlic 2 Clove (10 gm), crushed
  Fresh hot red chili 2 , chopped
  Ground cumin 1 Teaspoon
  Vegetable stock 8 Fluid Ounce (1 Cup Or 250 Milliliter)
  Mozzarella cheese 4 Ounce, grated (125 Gram)
  Fresh red chilies 6 , cut into thin strips (Mild Variety)
  Corn chips/Fried corn tortilla pieces 8 Ounce (250 Gram)
Directions

1. Place beans in a saucepan and pour over fresh cold water to cover by 5 cm/2 in. Bring to the boil and boil for 10 minutes. Reduce heat, cover and simmer for 45 minutes or until beans are tender. Drain.
2. Heat 1/2 tablespoon oil in a frying pan over a medium heat, add onion, garlic, hot chilies and cumin and cook, stirring, for 3 minutes or until onions are soft. Add half the beans and cook, mashing (a) to form a coarse puree. Add remaining beans and stock, simmer for 5 minutes or until mixture reduces and thickens.
3. Transfer bean mixture to an ovenproof dish, sprinkle with cheese (b) and bake at 180°C/350°F/Gas 4 until cheese melts.
4. Heat remaining oil in a frying pan until very hot, cook mild chilies for 2 minutes or until crisp. Drain on absorbent kitchen paper. To serve, arrange corn chips around bean mixture, then scatter with fried chili strips.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
70 Minutes
Ready In: 
90 Minutes

Rate It

Your rating: None
4.19231
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2814 Calories from Fat 1369

% Daily Value*

Total Fat 153 g235%

Saturated Fat 32.4 g162%

Trans Fat 0 g

Cholesterol 89.6 mg29.9%

Sodium 2432.4 mg101.3%

Total Carbohydrates 279 g93%

Dietary Fiber 47.4 g189.5%

Sugars 16.1 g

Protein 93 g186.7%

Vitamin A 30.6% Vitamin C 213.7%

Calcium 109.4% Iron 80.2%

*Based on a 2000 Calorie diet

0 Comments

Black Bean Nachos Recipe