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Salmon Cutlets with Pineapple Salsa

Diabetic.Foodie's picture
Ingredients
  Salmon cutlets 4 , cut 1 inch thick
For pineapple salsa
  Fresh pineapple 5 1⁄2 Ounce, roughly chopped (160 Gram)
  Spring onions 2 , finely chopped
  Fresh red chilies 1 , seeded and finely chopped
  Lemon juice 1 Tablespoon
  Finely chopped fresh mint 2 Tablespoon
Directions

1. Preheat barbecue to a medium heat. Cook salmon cutlets on lightly oiled barbecue grill for 3-5 minutes each side or until flesh flakes when tested with a fork.
2. To make salsa, place pineapple, spring onions, chili, lemon juice and mint in a food processor or blender and process to combine. Serve at room temperature with salmon cutlets.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Barbecue
Ingredient: 
Salmon
Interest: 
Quick, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 203 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.86 g4.3%

Trans Fat 0 g

Cholesterol 78 mg26%

Sodium 104.7 mg4.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.4 g5.6%

Sugars 4.2 g

Protein 31 g61.2%

Vitamin A 12.3% Vitamin C 46.2%

Calcium 4.9% Iron 9.9%

*Based on a 2000 Calorie diet

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Salmon Cutlets With Pineapple Salsa Recipe