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Mexican Orange Salad

Global.Potpourri's picture
Ingredients
  Oranges 6 , peeled and all white pith removed, sliced crosswise
  Red onions 2 , sliced
  Toasted almonds 3 Ounce, chopped (90 Grams)
  Fresh red chilies 2 Medium, chopped
  Fresh coriander 1⁄2 Bunch (50 gm) (Cilantro)
  Fresh mint leaves 4 Tablespoon
  Spinach 4 Ounce, leaves shredded (1/4 Bunch / 125 Grams)
Directions

Place oranges, onions, almonds, chillies, coriander (cilanto) leaves and mint in a bowl, toss to combine and stand for 30 minutes.
Line a serving platter with spinach then pile salad on top.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Orange
Interest: 
Party, Healthy
Preparation Time: 
20 Minutes
Servings: 
6

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4.169445
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.5 mg1.1%

Total Carbohydrates 28 g9.4%

Dietary Fiber 7.7 g30.8%

Sugars 18.4 g

Protein 6 g11.5%

Vitamin A 63.6% Vitamin C 157.3%

Calcium 15.6% Iron 10.4%

*Based on a 2000 Calorie diet

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Mexican Orange Salad Recipe