Any Grain Strata
|Textured vegetable protein||1⁄2 Cup (8 tbs)|
|Boiling water||1⁄2 Cup (8 tbs)|
|Cooked grain||2 Cup (32 tbs)|
|Ground nutmeg||1⁄2 Teaspoon|
|Olive oil||2 Tablespoon|
|Shredded cheddar cheese/Jack cheese||1⁄2 Cup (8 tbs)|
|Fresh spinach/10-ounce package frozen spinach, thawed and drained||1 Pound|
|Garlic powder||1⁄4 Teaspoon|
|Black pepper||1 Dash|
|Marinara sauce||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Soak TVP in 1/2 cup boiling water until softened. Combine with grain, salt, nutmeg, olive oil and cheese. Turn into an oiled 8-inch square pan.
If using fresh spinach, steam until just limp and drain well. Spread steamed or thawed spinach over grain mixture.
Stir garlic powder and black pepper into marinara sauce. Pour over spinach. Sprinkle with Parmesan cheese.
Bake uncovered at 400° F. for 45 minutes.
Serving size: Complete recipe
Calories 1961 Calories from Fat 689
% Daily Value*
Total Fat 76 g117.5%
Saturated Fat 22.8 g113.9%
Trans Fat 0 g
Cholesterol 88 mg29.3%
Sodium 1976.1 mg82.3%
Total Carbohydrates 175 g58.4%
Dietary Fiber 39.3 g157.1%
Sugars 24.4 g
Protein 105 g210.1%
Vitamin A 869.5% Vitamin C 213%
Calcium 164.3% Iron 147.9%
*Based on a 2000 Calorie diet