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Bean Burritos Deluxe

Microwaverina's picture
  Onion 1 Small, chopped
  Scallions 2 , thinly sliced
  Jalapeno pepper 1 , minced
  Canola oil 1⁄2 Teaspoon
  Cooked pinto beans 2 Cup (32 tbs), mashed
  Chili powder 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Ground black pepper 1 Pinch
  Flour tortillas 6
  Shredded reduced fat cheddar cheese 3⁄4 Cup (12 tbs)
  Shredded lettuce 1 Cup (16 tbs)
  Peeled seeded chopped tomatoes 1⁄2 Cup (8 tbs)
  Minced fresh coriander 1 Tablespoon
  Super salsa 1 Cup (16 tbs)

In a medium bowl, combine the onions, scallions, jalapenos, and oil.
Microwave on high for 4 minutes, or until tender.
Add the beans, chili powder, cumin, oregano, and black pepper.
Place the tortillas between two paper towels.
Microwave on high for 20 seconds to soften.
Spoon 1/3 cup of the bean filling down the center of each tortilla.
Fold in the sides and roll up the tortillas.
Place, seam-side down, in a 7" X 11" baking dish.
Cover with a paper towel.
Microwave on high for 5 minutes, or until hot throughout.
Sprinkle with the Cheddar.
Microwave on medium (50% power) for 2 minutes, or until the cheese is melted.
Sprinkle with the lettuce, tomatoes, and coriander.
Serve with the salsa.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1673 Calories from Fat 431

% Daily Value*

Total Fat 49 g74.7%

Saturated Fat 18 g89.8%

Trans Fat 0 g

Cholesterol 58.6 mg19.5%

Sodium 4629.3 mg192.9%

Total Carbohydrates 237 g79.1%

Dietary Fiber 49.1 g196.6%

Sugars 30 g

Protein 85 g169.2%

Vitamin A 526.2% Vitamin C 183.7%

Calcium 151.3% Iron 110.3%

*Based on a 2000 Calorie diet

Bean Burritos Deluxe Recipe