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Mango Pineapple Salsa

bhavnaskitchen's picture
  Mango 1⁄4 Cup (4 tbs), cut into chunks
  Red onion 1⁄4 Cup (4 tbs), cut into chunks
  Pineapple 1⁄4 Cup (4 tbs), cut into chunks
  Garlic 1 Clove (5 gm)
  Ginger 1⁄2 Inch
  Fresh cilantro 1⁄2 Bunch (50 gm), chopped coarsely
  Tomatoes 2 Medium, chopped into chunks
  Sweet peppers 250 Gram, chopped into chunks (Different color sweet peppers of yours choice may be used)
  Jalapenos 2 Medium, chopped into chunks
  Cumin powder 1 Teaspoon
  Salt 1 Teaspoon
  Fresh lime juice 1 Teaspoon

1. In a food processor, add the mangoes, onions, pineapple, garlic, ginger, fresh cilantro, tomatoes, sweet peppers and jalapenos.
2. Add cumin powder, salt and a little fresh lime juice.
3. Run the processor till you get a coarsely processed chunky mixture of salsa.

4. Serve the salsa with corn chips.

The vegetables can also be finely chopped and served as a salsa (without the use of a food processor).

Things You Will Need
1. Food processor

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes
Looking for a quick recipe of salsa, then definitely check out this recipe. It's delicious to eat and very healthy too. This can be easily made for a small get together. You can serve it with corn chips. Do check out the video for this easy recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 35 Calories from Fat 3

% Daily Value*

Total Fat 0.35 g0.54%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 331.6 mg13.8%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2 g8.1%

Sugars 4.7 g

Protein 1 g2.4%

Vitamin A 23% Vitamin C 82.5%

Calcium 2.4% Iron 3.9%

*Based on a 2000 Calorie diet

Mango Pineapple Salsa Recipe Video