Chicken Quesadilla with Guacamole
|Chopped red onions||2 Tablespoon|
|Green onion||2 Tablespoon|
|Salt and pepper||To Taste|
|Lime juice||1⁄2 Teaspoon|
|Chilli powder||To Taste|
|Butter||1 Teaspoon (For greasing)|
|Cheese||1 Cup (16 tbs)|
|Fried skinless boneless chicken||1 Cup (16 tbs), cut in small pieces|
|Crisp bacon slices||6 , crumbled|
|Chopped red onions||1⁄4 Cup (4 tbs)|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Diced tomatoes||1⁄4 Cup (4 tbs)|
1. Preheat the oven to 350 F.
2. Using a sharp knife, cut the avocados in half remove the stone and scoop out the flesh.
3. In a bowl, put the avocado and mash it using a fork.
4. Put in the green onion and red onion and stir well to mix.
5. Add in salt, pepper, and lime juice, add in chilli powder if using and stir well to mix and set aside.
6. Grease a baking sheet, with butter, place 2 tortillas, and put half of cheese on each and spread in thin layer.
7. Put some chicken equally over the cheese and spread.
8. Spread in layers, some crumbled bacon, red onion, green onions, tomatoes and top with remaining cheese.
9. Cover with other tortilla and bake in the oven for 15 to 20 minutes or until it browns on sides.
10. Remove from the oven and cut it in wedges.
11. Serve with guacamole and sour cream.
Calories 1177 Calories from Fat 732
% Daily Value*
Total Fat 85 g130.4%
Saturated Fat 26.4 g132.2%
Trans Fat 0 g
Cholesterol 101 mg33.7%
Sodium 1132.7 mg47.2%
Total Carbohydrates 77 g25.8%
Dietary Fiber 30.6 g122.3%
Sugars 10.5 g
Protein 39 g77.9%
Vitamin A 65.4% Vitamin C 96.8%
Calcium 64.6% Iron 24.3%
*Based on a 2000 Calorie diet