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Burritos

Veggie.Lover's picture
Ingredients
  Vegetable oil 3 Tablespoon
  Scallions 2 Medium, sliced
  Chopped green bell peppers 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), crushed
  Tomato sauce 1 Cup (16 tbs)
  Drained cooked red kidney beans 15 Ounce (1 2/3 Cups From 1 Can)
  Hot pepper sauce 1 Dash (Or More)
  Vegetarian sausage 14 Ounce, drained and finely chopped
  Fresh tomato 1 , coarsely chopped
  Chili powder 2 Teaspoon
  Vinegar 2 Teaspoon
  Salt 1⁄2 Teaspoon
  6 inch flour tortillas 6
  Shredded cheddar cheese/Shredded jack cheese 1 1⁄2 Cup (24 tbs)
Directions

Heat 1 tablespoon of the vegetable oil in a 2-quart saucepan. Stir in scallions and green peppers. Saute 1 minute. Add 1 crushed garlic clove, stirring briefly. Mix in tomato sauce, beans and hot pepper sauce. Simmer uncovered over medium-low heat for 15 minutes until thickened.
Meanwhile, heat 2 remaining tablespoons vegetable oil in a skillet. Add chopped vegetarian sausage, fresh tomato, chili powder, vinegar, salt and remaining crushed garlic clove. Cook and stir over medium heat for about 8 minutes.
Combine bean and vegetarian sausage mixtures. Spread about 1/2 cup over each tortilla. Sprinkle with cheese. Place under a preheated broiler just until cheese melts. Roll and arrange seam-side down on a serving plate. May be eaten plain or served topped with sprouts, taco sauce and a spoonful of sour cream or guacamole.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Snack
Method: 
Saute
Ingredient: 
Bean
Preparation Time: 
5 Minutes

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4.14643
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2640 Calories from Fat 1523

% Daily Value*

Total Fat 176 g270.5%

Saturated Fat 54.2 g271.2%

Trans Fat 0 g

Cholesterol 181.6 mg60.5%

Sodium 7175.7 mg299%

Total Carbohydrates 145 g48.4%

Dietary Fiber 48.3 g193.3%

Sugars 20.6 g

Protein 139 g277.3%

Vitamin A 164.8% Vitamin C 194.3%

Calcium 158.2% Iron 106.8%

*Based on a 2000 Calorie diet

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Burritos Recipe