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Cajun Chicken with Pawpaw Salsa

Diet.Chef's picture
Ingredients
  Boneless chicken breast fillet 28 Ounce (4 Pieces, 200 Gram Or 7 Ounce Each)
  Garlic 2 Clove (10 gm), crushed
  Onion salt 1 Tablespoon
  Ground white pepper 1 Tablespoon
  Cracked black peppercorns 1 Tablespoon
  Cayenne pepper 2 Teaspoon
  Paprika 1 Tablespoon
  Dried mixed herbs 1 Tablespoon
For pawpaw salsa
  Pawpaw 1 Small, diced
  Cucumber 1 Small, diced
  Mint leaves 2 Tablespoon
  Natural yogurt 2 Tablespoon
  Lime juice 2 Tablespoon
Directions

1. Rub chicken with crushed garlic. Place onion salt, white pepper, black pepper, cayenne pepper, paprika and mixed herbs in a bowl and mix to combine.
2. Rub spice mixture over chicken, place on an oiled baking tray and bake at 180°C / 350°F / Gas 4 for 25-30 minutes or until chicken is tender. Cover and stand for 5 minutes before serving.
3. To make salsa, place pawpaw, cucumber, mint, yogurt and lime juice in a bowl and mix to combine.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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3.9625
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1231 Calories from Fat 155

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 4.3 g21.5%

Trans Fat 0.2 g

Cholesterol 464.3 mg154.8%

Sodium 5022.6 mg209.3%

Total Carbohydrates 75 g25%

Dietary Fiber 23 g92.1%

Sugars 15.8 g

Protein 195 g390.2%

Vitamin A 307.5% Vitamin C 257.3%

Calcium 41.1% Iron 103%

*Based on a 2000 Calorie diet

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Cajun Chicken With Pawpaw Salsa Recipe