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Chicken Tamale Pie

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Ingredients
  Condensed cheddar cheese soup 11 Ounce (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Canned chicken/1 1/2 cups cubed cooked chicken 10 Ounce, flaked (2 Cans, 5 Ounce Each)
  Uncooked minute rice 3⁄4 Cup (12 tbs)
  Canned tamales 25 Ounce
Directions

In an 8 x 8 x 2-inch baking dish combine cheese soup, tomato sauce, chicken, and rice.
Cover; cook at HIGH for 2 1/2 minutes.
Stir and cook at HIGH for 2 1/2 minutes.
Drain tamales, reserving liquid.
Stir reserved liquid into soup mixture.
Arrange tamales atop.
Cover; cook at HIGH for 12 minutes till rice is done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Quick
Cook Time: 
17 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 449 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 42.6 mg14.2%

Sodium 995.8 mg41.5%

Total Carbohydrates 70 g23.2%

Dietary Fiber 6.2 g24.9%

Sugars 6.4 g

Protein 22 g43.4%

Vitamin A 25.4% Vitamin C 54.9%

Calcium 14% Iron 17.6%

*Based on a 2000 Calorie diet

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Chicken Tamale Pie Recipe