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Vegetable Quesadilla

superveggiedelight's picture
Bhavna from superveggiedelight.com brings you very healthy vegetable Quesadilla. Make them indian style.
Ingredients
Vegetables for the tortilla filling
  Frozen corn 2 Tablespoon
  Black bean 1 Tablespoon
  Serrano pepper 1⁄2 Teaspoon
  Jalapeno 1⁄2 Teaspoon
  Poblano pepper 1⁄2 Teaspoon
  Onion 1 Teaspoon
  Red bell pepper 1 Teaspoon
  Tomatoes 1 Teaspoon
  Green onion 1 Teaspoon
The base for the filling
  Picante sauce 1 Tablespoon
  Fresh ground black pepper 1⁄2 Teaspoon
  Taco seasoning mix 1 Teaspoon
  Guacamole 2 Tablespoon (Optional)
  Mexican cheese/Cheddar cheese 1 Tablespoon, shredded
  Cilantro 1 Tablespoon, chopped finely (Optional)
  Flour tortillas 2 Medium
  Butter spray 1 Teaspoon (Use cooking spray as needed)
Directions

MAKING
To prepare the tortilla filling:
1. Take a bowl, add frozen corn, black beans, Serrano peppers, jalapeno, poblano peppers, onions, red bell pepper, tomatoes and green onion. Mix well.
2. Add the picante sauce, ground black pepper and the taco Mexican seasoning mix. Using a spoon combine the ingredients well.
3. Take a foil lined baking tray and spread two tortillas on it and spray butter using a butter spray on both sides of the tortillas.
4. Spread some gocomali on one of the tortillas and top it with some shredded cheese and spread the prepared mixture of vegetables on top of tortilla and then sprinkle some more cheese and close it with the other tortilla.
5. Bake in a toasting oven at 350 F for about 10 to 15 minutes, checking every 7 to 8 minutes for the color turning golden brown. Flip sides when one side is done.

SERVING
6. Serve the vegetable Quesadilla warm.

NOTE
The vegetable and pepper ingredients for the tortilla filling can be sauteed and mixed as well.

Things You Will Need
1. An oven toaster

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Snack
Taste: 
Savory
Method: 
Baked
Dish: 
Quesadilla
Ingredient: 
Vegetable
Interest: 
Easy
Restriction: 
Low Cholesterol, Low Sugar
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4
If you're in the mood to have some Mexican food, you have come to the right place. Check out these yummy Veggie Quesadillas which is one of the most popular dishes from the Mexican cuisine. Chef Bhavna shows how to prepare the veggie quesadillas in a few minutes. So don't forget to check out the video.

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