Double Salsa Burgers
|Tomato||1 Large, seeded and finely chopped|
|Chopped green sweet pepper||1⁄2 Cup (8 tbs)|
|Finely chopped red onion||1⁄4 Cup (4 tbs)|
|Chopped seeded jalapeno peppers||2|
|Garlic||1 Clove (5 gm), minced|
|Snipped cilantro||1 Tablespoon|
|Lean ground beef||1 1⁄2 Pound|
|Shredded lettuce||2 Cup (32 tbs)|
|Finely shredded cheddar cheese||1⁄3 Cup (5.33 tbs)|
|Dairy sour cream/Guacamole||1⁄4 Cup (4 tbs)|
For salsa, in a bowl combine tomato, green sweet pepper, onion, jalapeno peppers, garlic, cilantro, and salt.
Set aside 2 tablespoons of the salsa.
Cover and chill remaining salsa till serving time.
In another bowl combine ground beef and the 2 tablespoons of salsa; mix well.
Shape mixture into six 1/2-inch-thick oval patties.
Grill patties on an uncovered grill directly over medium coals for 13 to 15 minutes or till no pink remains, turning patties once halfway through grilling time.
Arrange shredded lettuce on individual plates.
Top with burgers, remaining salsa, and cheddar cheese.
Serve with sour cream and/or guacamole.
Serving size: Complete recipe
Calories 1486 Calories from Fat 700
% Daily Value*
Total Fat 79 g121.4%
Saturated Fat 35.9 g179.5%
Trans Fat 0 g
Cholesterol 460.3 mg153.4%
Sodium 1346.2 mg56.1%
Total Carbohydrates 32 g10.6%
Dietary Fiber 11.3 g45.3%
Sugars 14.9 g
Protein 157 g314.4%
Vitamin A 788.2% Vitamin C 306.2%
Calcium 55.7% Iron 97.2%
*Based on a 2000 Calorie diet