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Mexican Garbanzo Beans

Tummy.Tucker's picture
Ingredients
  Garbanzo beans 1 Cup (16 tbs)
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced
  Stalk celery 1 , chopped
  Green pepper 1 , chopped
  Oil 3 Tablespoon
  Canned tomatoes 16 Ounce (1 Can)
  Oregano 1 Teaspoon
  Basil 1 Teaspoon
  Cumin 1⁄2 Teaspoon
  Chili powder 1⁄8 Teaspoon
  Salt To Taste
Directions

Cook garbanzo beans according to preferred method.
Drain if desired.
Preheat oven to 350°F.
In a large skillet, saute onion, garlic, celery and green pepper in oil until tender.
Add tomatoes with their juice, breaking up the tomatoes into smaller pieces.
Combine sauteed vegetables with cooked garbanzo beans in a casserole, season with herbs, spices and salt to taste.
Bake in preheated oven for 45 minutes to 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Bean
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1433 Calories from Fat 525

% Daily Value*

Total Fat 60 g92.5%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1092.2 mg45.5%

Total Carbohydrates 190 g63.3%

Dietary Fiber 53 g212.1%

Sugars 34.9 g

Protein 52 g103.5%

Vitamin A 97.4% Vitamin C 323.2%

Calcium 57.4% Iron 131.5%

*Based on a 2000 Calorie diet

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Mexican Garbanzo Beans Recipe