You are here

Black Bean Chili With Spicy Tomato Salsa

Diet.Chef's picture
  Dried black beans/Fresh black beans, they can be used immediately 1 Pound, soaked overnight and drained
  Onion 1 Medium, diced
  Garlic 3 Clove (15 gm), minced
  Serrano chilies 4 , finely chopped
  Salt To Taste
  Freshly ground black pepper To Taste
  Tomatoes 4 Medium, diced
  Cucumber 1⁄2 Medium, diced
  Cilantro 1 Bunch (100 gm), coarsely chopped
  Red onion 1 Medium, diced
  Serrano chilies 2 , finely chopped
  Garlic 1 Clove (5 gm), minced
  Limes 2 , juiced

Place the beans in a large stockpot.
Add water until the level is 2 inches above the beans.
Add the onion, garlic, and chilies.
Turn the heat to high.
As the beans heat up, skim the foam off the top.
When the beans come to a boil, turn the heat to low and simmer until tender, about 1 hour.
Season with salt and pepper.
For the salsa:
Gently combine all the salsa ingredients in a nonreactive bowl and set aside for the flavors to combine, about 30 minutes.
Serve chili in bowls with a large spoonful of salsa.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
90 Minutes

Rate It

Your rating: None
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1846 Calories from Fat 72

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 499.2 mg20.8%

Total Carbohydrates 351 g117%

Dietary Fiber 86.7 g347%

Sugars 41.7 g

Protein 110 g220.8%

Vitamin A 226% Vitamin C 251.1%

Calcium 81.3% Iron 154.4%

*Based on a 2000 Calorie diet

Black Bean Chili With Spicy Tomato Salsa Recipe