Jerk Chicken Quesadillas With Cool Fruit Salsa
|Shredded cooked chicken||2 Cup (32 tbs)|
|Caribbean jerk seasoning||2 Tablespoon (Dried)|
|Shredded reduced fat cheddar cheese/Soy alternative||8 Ounce (2 Cups)|
|Whole wheat flour tortillas||4 (10 Inch Size)|
|Avocado||1 , pitted, peeled, and chopped|
|Canned mandarin oranges||11 Ounce, drained (1 Can)|
|Raspberry wine vinegar||2 Tablespoon|
|Grated lime peel||1⁄2 Teaspoon|
Preheat the oven to 375°F.
In a medium bowl, combine the chicken and jerk seasoning and toss until evenly coated.
Spread 1/4 cup of the cheese over half of each tortilla, then top with 1/2 cup of the chicken.
Top each again with 1/4 cup cheese, then fold each tortilla in half.
Place the tortillas on a baking sheet and bake for 10 minutes, or until the tortillas are crisp and the cheese is melted.
Meanwhile, in a medium bowl, combine the avocado, oranges, vinegar, lime peel, and salt and toss until evenly coated.
Cut each quesadilla in half.
Calories 893 Calories from Fat 481
% Daily Value*
Total Fat 55 g83.9%
Saturated Fat 20.4 g101.9%
Trans Fat 0 g
Cholesterol 174.3 mg58.1%
Sodium 1250.1 mg52.1%
Total Carbohydrates 32 g10.7%
Dietary Fiber 9.6 g38.3%
Sugars 14.3 g
Protein 70 g139.9%
Vitamin A 62.5% Vitamin C 108.6%
Calcium 107.9% Iron 16%
*Based on a 2000 Calorie diet