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Turkey Tenderloins with Black Bean Salsa

Global.Platter's picture
  No salt added black beans 15 Ounce, drained
  No salt added salsa 1 Cup (16 tbs)
  Fresh lime juice 1⁄2 Cup (8 tbs)
  Ground red pepper 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic 4 Clove (20 gm), crushed
  Turkey tenderloins 1 Pound (2 Tenderloins, 1/2 Pound Each)
  Vegetable cooking spray 5

Combine black beans and salsa, stirring well.
Cover and chill.
Combine lime juice and next 4 ingredients in a heavy-duty, zip-top plastic bag.
Add turkey; seal bag, and shake until turkey is well coated.
Marinate in refrigerator 20 minutes, turning bag once.
Remove turkey from marinade, reserving marinade.
Place marinade in a small saucepan; bring to a boil.
Remove from heat, and set aside.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place turkey on rack; grill, covered, 8 to 10 minutes on each side or until turkey is done, turning and basting with reserved marinade.
Cut turkey diagonally across grain into thin slices.
Serve with black bean salsa.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1201 Calories from Fat 258

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 200 mg66.7%

Sodium 5082.9 mg211.8%

Total Carbohydrates 132 g44%

Dietary Fiber 17.8 g71.1%

Sugars 7.3 g

Protein 117 g234.1%

Vitamin A 15.3% Vitamin C 113.3%

Calcium 46.5% Iron 52.1%

*Based on a 2000 Calorie diet

Turkey Tenderloins With Black Bean Salsa Recipe