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Baked Mahi Mahi With Tomatillo Salsa

Chef.Foodie's picture
Ingredients
  Husked chopped tomatillos 1⁄2 Cup (8 tbs) (Finely Chopped)
  Seeded chopped yellow tomato 1⁄2 Cup (8 tbs) (Finely Chopped)
  Minced green onions 1⁄4 Cup (4 tbs)
  Minced fresh cilantro 3 Tablespoon
  Seeded minced jalapeno pepper 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lemon juice 1 1⁄2 Tablespoon
  Dark sesame oil 1 Teaspoon
  Mahi mahi fillets 16 Ounce (4 Fillets Of 4 Ounce Each)
  Olive oil flavored vegetable cooking spray 1
Directions

1. Combine first 8 ingredients in a small bowl. Cover and chill thoroughly.
2. Combine lemon juice and sesame oil; brush evenly over both sides of fillets. Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 450° for 15 minutes or until fish flakes easily when tested with a fork.
3. Transfer to a serving platter. Spoon tomatillo mixture over fillets. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
4

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 142 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 242.1 mg10.1%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.4 g5.7%

Sugars 2.6 g

Protein 22 g43.9%

Vitamin A 21.9% Vitamin C 28.7%

Calcium 2.2% Iron 4.2%

*Based on a 2000 Calorie diet

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Baked Mahi Mahi With Tomatillo Salsa Recipe