Mexican Shredded Beef
|Beef brisket||2 Pound|
|Canned tomato sauce||8 Ounce (1 Can)|
|Taco seasoning mix||1 1⁄4 Ounce (1 Package)|
Place brisket in glass casserole dish and add enough water to cover.
Cover with plastic wrap.
Insert probe into liquid.
Cook on HIGH (9); HEAT & HOLD at 180°F for 2 1/2 hours.
Turn half way through cooking.
Reserve 1/2 cup cooking liquid.
Cut brisket in half across grain.
Pull meat apart with forks to shred.
Stir in 1/2 cup liquid, tomato sauce and taco seasoning.
Cover, cook on HIGH (9) for 5 minutes, or until hot.
Use for tacos, burritos or enchiladas.
Serving size: Complete recipe
Calories 2447 Calories from Fat 1563
% Daily Value*
Total Fat 173 g266.7%
Saturated Fat 68.4 g341.8%
Trans Fat 0 g
Cholesterol 616.9 mg205.6%
Sodium 4295.4 mg179%
Total Carbohydrates 36 g12%
Dietary Fiber 3.4 g13.6%
Sugars 9.6 g
Protein 170 g340.2%
Vitamin A 54.3% Vitamin C 26.5%
Calcium 8.4% Iron 98.5%
*Based on a 2000 Calorie diet