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Fillet of Beef with Salsa Verde

Party.Freak's picture
  Beef fillet 1 Pound, trimmed of all visible fat and sinew (500 Gram)
  Dijon mustard 3 Tablespoon
  Crushed black peppercorns 1 Tablespoon
  Black mustard seeds 1 Tablespoon, crushed
  Vegetable 1 Tablespoon
  For salsa verde  
  Flat leaf parsley 1 Bunch (100 gm)
  Capers 2 Teaspoon, drained
  Garlic 1 Clove (5 gm), crushed
  Canned anchovies 2 , drained
  Lemon juice 1 Tablespoon
  Bread slices 2 , crusts trimmed
  Olive oil 2 Fluid Ounce (1/4 Cup / 60 Milliliter)

1. Spread beef with mustard, then roll in black pepper and mustard seeds.
2. Heat oil in a large frying pan, add beef and cook, turning, until browned on all sides. Place beef in a baking dish and bake at 190°C/375°F/Gas 5 for 35-40 minutes or until cooked to your liking.
3. To make salsa verde, place parsley, capers, garlic, anchovies, lemon juice and bread in a food processor or blender and process until finely chopped. With machine running, slowly add oil and continue processing to make a thick paste.
4. To serve, slice beef and accompany with salsa verde, potato tarts and asparagus drizzled with melted butter.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2133 Calories from Fat 1440

% Daily Value*

Total Fat 160 g246.7%

Saturated Fat 42.7 g213.3%

Trans Fat 0 g

Cholesterol 347 mg115.7%

Sodium 4007 mg167%

Total Carbohydrates 56 g18.6%

Dietary Fiber 13.2 g52.9%

Sugars 2.8 g

Protein 119 g238.3%

Vitamin A 184.7% Vitamin C 245%

Calcium 66.5% Iron 126.6%

*Based on a 2000 Calorie diet


Fillet Of Beef With Salsa Verde Recipe