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Quick Chicken Quesadilla Wedges

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Ingredients
  Chunk white chicken in water 10 Ounce, drained, flaked
  Fat-free cottage cheese 1 1⁄2 Cup (24 tbs)
  Seeded chopped jalapeno peppers 2 Tablespoon
  Fat free flour tortillas 8 (8 Inch Size)
  Shredded low fat monterey jack cheese 3 Ounce (3/4 Cup)
  Sliced green onions 2⁄3 Cup (10.67 tbs)
  Chunky salsa 1 Cup (16 tbs)
Directions

1. Preheat oven to 350°.
2. Combine first 3 ingredients in a bowl; stir well. Place 4 tortillas on an ungreased baking sheet; spoon chicken mixture evenly over each tortilla. Sprinkle cheese and green onions evenly over chicken mixture; top with remaining 4 tortillas.
3. Bake at 350° for 8 minutes or until warm. Cut each quesadilla into 6 wedges. Serve immediately with salsa. Garnish with cilantro sprigs, if desired.

Recipe Summary

Cuisine: 
Mexican
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Quick

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1240 Calories from Fat 65

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 155.9 mg52%

Sodium 5217.6 mg217.4%

Total Carbohydrates 181 g60.5%

Dietary Fiber 36.1 g144.2%

Sugars 15.2 g

Protein 108 g215.8%

Vitamin A 170.6% Vitamin C 169.6%

Calcium 55.5% Iron 77.1%

*Based on a 2000 Calorie diet

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Quick Chicken Quesadilla Wedges Recipe