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Perch Mexican Style

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Ingredients
  Perch fillets 1 1⁄2 Pound
  Dry breadcrumbs 1⁄2 Cup (8 tbs)
  Onion 1 Small, grated
  Soft butter/Margarine 1⁄4 Cup (4 tbs)
  Chili powder 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Salt 3⁄4 Teaspoon
  Lemon wedges 3
Directions

Wipe fillets with damp cloth and arrange in a shallow baking dish.
Blend remaining ingredients except lemon wedges and spread on fish.
Bake in preheated very hot oven (450°F.) for about 25 minutes.
Garnish with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Method: 
Baked
Ingredient: 
Fish
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 132

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 98 mg32.7%

Sodium 553.6 mg23.1%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1.3 g5.3%

Sugars 1.6 g

Protein 33 g65.3%

Vitamin A 14.5% Vitamin C 11.8%

Calcium 17.6% Iron 12.2%

*Based on a 2000 Calorie diet

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Perch Mexican Style Recipe